Alderfer’s ERG theory is a theory of motivation. This article explains what Alderfer’s ERG theory is, how it compares with Maslow’s hierarchy of needs, and how it works in practice, with examples from the workplace and from tourism.
What is Alderfer’s ERG theory?
Alderfer’s ERG theory, fully titled the ERG Theory of Motivation, was proposed by American psychologist Clayton Alderfer in 1969 (and expanded in his 1972 book Existence, Relatedness, and Growth), and it is a further development of Maslow’s famous hierarchy of needs. The ‘ERG’ stands for Existence, Relatedness and Growth. It is what is known in academia as a content theory of motivation. The ERG theory is about examining what motivates people to do certain things.
The World of Work Project says that the theory ‘states that individuals can be motivated by multiple levels of need at the same time, and that the level which is most important to them can change over time. In other words, an individual’s priorities and motivations may be fluid and can move between the existence, relatedness and growth levels of need over time. They can move upwards, and they can move downwards.’
What is Maslow’s hierarchy of needs?
In order to understand ERG theory, it helps to first look at an earlier and much better-known psychological theory – Maslow’s Hierarchy of Needs.
Simply Psychology provides the following definition of Maslow’s hierarchy of needs:
Maslow’s hierarchy of needs is a motivational theory in psychology comprising a five-tier model of human needs, often depicted as hierarchical levels within a pyramid. From the bottom of the hierarchy upwards, the needs are: physiological (food and clothing), safety (job security), love and belonging needs (friendship), esteem, and self-actualization. Needs lower down in the hierarchy must be satisfied before individuals can attend to needs higher up.
The bottom two tiers are ‘basic needs’. The very bottom or fifth tier includes physiological needs such as food, water, warmth and rest while the fourth tier is your safety needs: security and safety. Tiers three and two are categorised overall as psychological needs, broken down into tier three – belongingness and love needs, which include intimate relationships and friends – and tier two, esteem needs. These include prestige and a feeling of accomplishment. The top tier of Maslow’s hierarchy of needs is self-fulfilment or self-actualisation needs: achieving one’s full potential, including creative activities.
This theory was proposed by Abraham Maslow in 1943, and he said that when one ‘level’ of needs was satisfied, the desire to reach the next level would kick in.
Maslow and ERG theory
But where and how does the hierarchy of needs fit in with Alderfer’s ERG theory? Essentially, Alderfer grouped these five tiers into his three categories – Maslow’s pyramid does have three loose categories (basic, psychological and self-fulfilment needs), and Alderfer reinforced this.
He put the two ‘basic needs’ tiers, physiological and safety, into his Existence category. Alderfer categorised the next two tiers, Maslow’s psychological needs, into his own Relatedness category. And finally the top tier, self-fulfilment needs, was categorised as Growth.
The key difference between the two theories is that with Maslow’s hierarchy of needs, one must fulfil a particular tier before moving onto the next one. E.g, physiological needs must be fulfilled before one starts working on – or even really desiring – safety needs being fulfilled. However with Alderfer’s ERG theory, it is much more of an overlapping and sliding scale. Alderfer actually created his ERG theory in order to account for what he thought was missing from Maslow’s hierarchy of needs in the first place.
How does Alderfer’s ERG theory work?
Now that we have looked at Alderfer’s ERG theory and how it relates to Maslow’s hierarchy of needs, we can start to examine and break down how the theory works in practice. As discussed, Alderfer suggested that people are motivated by different needs at the same time – so they might be working on (and motivated by!) Relatedness needs despite not having completely fulfilled their Existence needs.

Alderfer says that progression, or at least a perceived feeling of progression, is really important when it comes to the ERG theory. If someone feels like they are progressing well in terms of their Relatedness needs, they will start to feel motivated by Growth despite not actually having fully satisfied those Relatedness needs. It goes the other way, too, in what Alderfer called the frustration-regression principle. If one feels like they are not making progress in terms of their Growth needs, this can lead to a sense of frustration and abandoning the efforts made here – they would then double down on their Relatedness motivation and work harder at fulfilling that need completely.
He also goes on to suggest that people prioritise their needs differently depending on certain factors such as upbringing, life views and career goals. One often-used example when looking at Alderfer’s ERG theory is the ‘starving artist’, motivated by Growth through their art form. With this growth potentially coming at the cost of their Existence – because they’re pursuing their passion despite not being able to pay their rent – it shows where their priority lies.
Direction of Needs
Alderfer also described three ways in which people move between their needs. These are Progression, Strengthening and Regression…
- Progression is when a person moves from Existence towards (in the direction of) Growth needs
- Strengthening is when somebody is moving back and forth between the three motivational needs
- Regression is when a person is heading backwards, from Growth towards Existence needs
In practice
Of course, the ERG theory is just that – a theory. But what does it mean in practice? We can apply it to work and education, for example, and say that individuals should not be focusing on just one area of motivation. ERG theory is much less rigid than Maslow’s hierarchy of needs, meaning it can be applied in a much more individual and personal way. This is helpful from a managerial or teacher perspective as you are able to help staff or students develop in a way that is suitable to them and their needs.
ERG theory is a good reminder that not everybody is motivated by the same thing – and if you can recognise this as a manager, teacher or even parent then you are able to aid in personal development better, in a person-by-person way. For example, people who are higher up within an organisation are also likely to be motivated by Growth needs rather than Existence needs. Because of the importance placed on progression in ERG theory, and the knowledge that people are likely to slide between motivation levels, managers (and others in similar roles) should be able to recognise when people are in need of encouragement or reward in terms of where they’re at and what is motivating them.
Examples of ERG theory
ERG theory can be applied to a range of examples – and not necessarily just to individual people, as the examples below show.
One example is an undermotivated employee. As a manager you can examine the situation and speak to the employee to see why they are feeling demotivated. Following the three stages, we would first look at Existence: is the employee earning enough to cover their basic needs? The next question would be around Relatedness needs: is the employee socialising enough with colleagues and peers, and if not how can you as a manager rectify this where possible? Finally, it is also important to look at their Growth needs: is there a position higher up in the company which this employee would be interested in aiming for, and how can you help them eventually reach their goal?
Another example we can look at is the start-up model of a company. Its development can be seen to mirror the ERG model closely. Firstly, the company will start to generate money to pay salaries, buy materials and cover bills – therefore satisfying its Existence needs. Secondly, the company will start to engage with others: sending out pitches, allying with other companies and so on. In this way, the start-up would be fulfilling its Relatedness needs. And finally, everything about the start-up will grow. More money, more clients, more business. So, the Growth need is satisfied!
There is a lot to take in when it comes to psychological theories, but Alderfer’s ERG theory is an important one to understand in terms of motivation, needs and desires.
Alderfer’s ERG theory and tourism
ERG theory can also help to explain tourist motivation and tourism demand. Existence needs might be met through rest, relaxation, good food and a safe, comfortable place to stay. Relatedness needs explain the popularity of family holidays, group travel and visiting friends and relatives (VFR) tourism. Growth needs are reflected in travel for learning, self-development and challenge, such as experiential travel, volunteer tourism and adventure tourism.
Because ERG theory recognises that people can be motivated by several needs at once, it fits well with the reality that a single trip can satisfy many motivations – for example, a beach holiday with family that also includes cultural excursions. It is also useful in the hospitality and tourism workforce, where understanding what motivates staff can help businesses to tackle high staff turnover.
Alderfer’s ERG theory: FAQs
Below are answers to some of the most common questions about Alderfer’s ERG theory.
What does ERG stand for?
ERG stands for Existence, Relatedness and Growth – the three groups of needs that Clayton Alderfer argued motivate human behaviour.
What is the difference between ERG theory and Maslow’s hierarchy of needs?
Maslow’s hierarchy has five levels that are generally satisfied in order, whereas Alderfer’s ERG theory groups needs into three categories and argues that people can be motivated by more than one need at a time and can move up or down between them.
What is the frustration-regression principle?
The frustration-regression principle is the idea that when a person is frustrated in trying to satisfy a higher-level need, such as growth, they may regress and focus more heavily on a lower-level need, such as relatedness.
How is ERG theory used in the workplace?
Managers can use ERG theory to understand what motivates individual employees, for example by checking whether pay and conditions (existence), relationships with colleagues (relatedness) and development opportunities (growth) are being met.
How does ERG theory apply to tourism?
ERG theory helps to explain tourist motivation: rest and comfort meet existence needs, family and group travel meet relatedness needs, and learning, adventure and self-development meet growth needs.
Alderfer’s ERG theory- further reading
If you found this article on Alderfer’s ERG theory useful, these articles may also be of interest:

